Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
26.7 g
· 107 kcal/100g
Fat
10.1 g
· 91 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
205 kcal
Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet
Fat quality
52
/ 100
How is this scored?
Total fat
10.1g
Saturated
3.9g
Monounsat.
5.2g
Polyunsat.
0.4g
Omega-6
0.30g
Saturated fat is 16.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
58
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (152% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.