Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 24.2 g · 97 kcal/100g
Fat 14.4 g · 129 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 233 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
14.4g
Saturated
6.0g
Monounsat.
7.4g
Polyunsat.
0.6g
Omega-6
0.49g

Saturated fat is 23.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 4.3 mg
Vitamin B6 0.50 mg
Folate (B9) 8 µg
Vitamin B12 4.30 µg

Minerals

Calcium 10 mg
Iron 2.7 mg
Magnesium 25 mg
Phosphorus 221 mg
Potassium 393 mg
Sodium 94 mg
Zinc 5.7 mg
Copper 0.09 mg
Selenium 18.7 µg

Notable source of Vitamin B12 (172% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.