Waffles, chocolate chip, frozen, ready-to-heat

Plant foods · Grains · Baked goods

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 5.8 g · 23 kcal/100g
Fat 10.1 g · 91 kcal/100g
Carbs 45.7 g · 183 kcal/100g
Fiber 1.5 g
Water 36 g
Total energy 297 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
10.1g
Saturated
3.6g
Monounsat.
2.6g
Polyunsat.
3.3g
Omega-6
2.92g

Saturated fat is 10.8% of energy, above the WHO limit of 10%.

Protein quality 61 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 97%
Lysine 61%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 99%

Limiting amino acid is Lysine (61% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 429 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.0 mg
Vitamin K 9 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.49 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.57 mg
Folate (B9) 75 µg
Vitamin B12 1.70 µg

Minerals

Calcium 357 mg
Iron 6.4 mg
Magnesium 16 mg
Phosphorus 272 mg
Potassium 74 mg
Sodium 529 mg
Zinc 0.4 mg
Copper 0.22 mg
Manganese 0.39 mg
Selenium 13.1 µg

Notable source of Vitamin B12 (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.