Quinoa, uncooked
Plant foods · Grains · Cereal grains & pasta
g
Macronutrients
88
/ 100
How is this scored?
Composition
Energy
Protein
14.1 g
· 56 kcal/100g
Fat
6.1 g
· 55 kcal/100g
Carbs
64.2 g
· 257 kcal/100g
Fiber
7.0 g
Water
13 g
Total energy
368 kcal
Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet
Fat quality
74
/ 100
How is this scored?
Total fat
6.1g
Saturated
0.7g
Monounsat.
1.6g
Polyunsat.
3.3g
Omega-6
2.98g
Saturated fat is 1.7% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
71
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Manganese (102% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.