Cereal grains & pasta

Amaranth grain, cooked 102 kcal / 100 g Amaranth grain, uncooked 371 kcal / 100 g Arrowroot flour 357 kcal / 100 g Barley flour or meal 345 kcal / 100 g Barley malt flour 361 kcal / 100 g Barley, hulled 354 kcal / 100 g Barley, pearled, cooked 123 kcal / 100 g Barley, pearled, raw 352 kcal / 100 g Buckwheat 343 kcal / 100 g Buckwheat flour, whole-groat 335 kcal / 100 g Buckwheat groats, roasted, cooked 92 kcal / 100 g Buckwheat groats, roasted, dry 346 kcal / 100 g Bulgur, cooked 83 kcal / 100 g Bulgur, dry 342 kcal / 100 g Corn bran, crude 224 kcal / 100 g Corn flour, masa, enriched, white 363 kcal / 100 g Corn flour, masa, unenriched, white 363 kcal / 100 g Corn flour, whole-grain, blue (harina de maiz morado) 364 kcal / 100 g Corn flour, whole-grain, white 361 kcal / 100 g Corn flour, whole-grain, yellow 361 kcal / 100 g Corn flour, yellow, degermed, unenriched 375 kcal / 100 g Corn flour, yellow, masa, enriched 363 kcal / 100 g Corn grain, white 365 kcal / 100 g Corn grain, yellow 365 kcal / 100 g Cornmeal, degermed, enriched, white 370 kcal / 100 g Cornmeal, degermed, enriched, yellow 370 kcal / 100 g Cornmeal, degermed, unenriched, white 370 kcal / 100 g Cornmeal, degermed, unenriched, yellow 370 kcal / 100 g Cornmeal, white, self-rising, bolted, plain, enriched 334 kcal / 100 g Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 348 kcal / 100 g Cornmeal, white, self-rising, degermed, enriched 355 kcal / 100 g Cornmeal, whole-grain, white 362 kcal / 100 g Cornmeal, whole-grain, yellow 362 kcal / 100 g Cornmeal, yellow, self-rising, bolted, plain, enriched 334 kcal / 100 g Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 348 kcal / 100 g Cornmeal, yellow, self-rising, degermed, enriched 355 kcal / 100 g Cornstarch 381 kcal / 100 g Couscous, cooked 112 kcal / 100 g Couscous, dry 376 kcal / 100 g Hominy, canned, white 72 kcal / 100 g Hominy, canned, yellow 72 kcal / 100 g Macaroni, vegetable, enriched, cooked 128 kcal / 100 g Macaroni, vegetable, enriched, dry 367 kcal / 100 g Millet flour 382 kcal / 100 g Millet, cooked 119 kcal / 100 g Millet, raw 378 kcal / 100 g Noodles, chinese, chow mein 471 kcal / 100 g Noodles, egg, cooked, enriched, with added salt 138 kcal / 100 g Noodles, egg, cooked, unenriched, with added salt 138 kcal / 100 g Noodles, egg, dry, enriched 384 kcal / 100 g Noodles, egg, dry, unenriched 384 kcal / 100 g Noodles, egg, enriched, cooked 138 kcal / 100 g Noodles, egg, spinach, enriched, cooked 132 kcal / 100 g Noodles, egg, spinach, enriched, dry 382 kcal / 100 g Noodles, egg, unenriched, cooked, without added salt 138 kcal / 100 g Noodles, flat, crunchy, Chinese restaurant 521 kcal / 100 g Noodles, japanese, soba, cooked 99 kcal / 100 g Noodles, japanese, soba, dry 336 kcal / 100 g Noodles, japanese, somen, cooked 131 kcal / 100 g Noodles, japanese, somen, dry 356 kcal / 100 g Oat bran, cooked 40 kcal / 100 g Oat bran, raw 246 kcal / 100 g Oat flour, partially debranned 404 kcal / 100 g Oats (Includes foods for USDA's Food Distribution Program) 389 kcal / 100 g Pasta, cooked, enriched, with added salt 157 kcal / 100 g Pasta, cooked, enriched, without added salt 158 kcal / 100 g Pasta, cooked, unenriched, with added salt 157 kcal / 100 g Pasta, cooked, unenriched, without added salt 158 kcal / 100 g Pasta, dry, enriched 371 kcal / 100 g Pasta, dry, unenriched 371 kcal / 100 g Pasta, fresh-refrigerated, plain, as purchased 288 kcal / 100 g Pasta, fresh-refrigerated, plain, cooked 131 kcal / 100 g Pasta, fresh-refrigerated, spinach, as purchased 289 kcal / 100 g Pasta, fresh-refrigerated, spinach, cooked 130 kcal / 100 g Pasta, gluten-free, brown rice flour, cooked, TINKYADA 138 kcal / 100 g Pasta, gluten-free, corn and rice flour, cooked 179 kcal / 100 g Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 152 kcal / 100 g Pasta, gluten-free, corn, cooked 126 kcal / 100 g Pasta, gluten-free, corn, dry 357 kcal / 100 g Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 200 kcal / 100 g Pasta, homemade, made with egg, cooked 130 kcal / 100 g Pasta, homemade, made without egg, cooked 124 kcal / 100 g Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 kcal / 100 g Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 361 kcal / 100 g Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 kcal / 100 g Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 362 kcal / 100 g Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 kcal / 100 g Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352 kcal / 100 g Quinoa, cooked 120 kcal / 100 g Quinoa, uncooked 368 kcal / 100 g Rice bran, crude 316 kcal / 100 g Rice flour, brown 363 kcal / 100 g Rice flour, white, unenriched 366 kcal / 100 g Rice noodles, cooked 108 kcal / 100 g Rice noodles, dry 364 kcal / 100 g Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 123 kcal / 100 g Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 367 kcal / 100 g Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 112 kcal / 100 g Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 362 kcal / 100 g Rice, brown, parboiled, cooked, UNCLE BENS 147 kcal / 100 g Rice, brown, parboiled, dry, UNCLE BEN'S 370 kcal / 100 g Rice, white, glutinous, unenriched, cooked 97 kcal / 100 g Rice, white, glutinous, unenriched, uncooked 370 kcal / 100 g Rice, white, long-grain, parboiled, enriched, cooked 123 kcal / 100 g Rice, white, long-grain, parboiled, enriched, dry 374 kcal / 100 g Rice, white, long-grain, parboiled, unenriched, cooked 123 kcal / 100 g Rice, white, long-grain, parboiled, unenriched, dry 374 kcal / 100 g Rice, white, long-grain, precooked or instant, enriched, dry 380 kcal / 100 g Rice, white, long-grain, precooked or instant, enriched, prepared 124 kcal / 100 g Rice, white, long-grain, regular, cooked, enriched, with salt 130 kcal / 100 g Rice, white, long-grain, regular, cooked, unenriched, with salt 130 kcal / 100 g Rice, white, long-grain, regular, enriched, cooked 130 kcal / 100 g Rice, white, long-grain, regular, raw, enriched 365 kcal / 100 g Rice, white, long-grain, regular, raw, unenriched 365 kcal / 100 g Rice, white, long-grain, regular, unenriched, cooked without salt 130 kcal / 100 g Rice, white, medium-grain, cooked, unenriched 130 kcal / 100 g Rice, white, medium-grain, enriched, cooked 130 kcal / 100 g Rice, white, medium-grain, raw, enriched 360 kcal / 100 g Rice, white, medium-grain, raw, unenriched 360 kcal / 100 g Rice, white, short-grain, cooked, unenriched 130 kcal / 100 g Rice, white, short-grain, enriched, cooked 130 kcal / 100 g Rice, white, short-grain, enriched, uncooked 358 kcal / 100 g Rice, white, short-grain, raw, unenriched 358 kcal / 100 g Rice, white, steamed, Chinese restaurant 151 kcal / 100 g Rye flour, dark 325 kcal / 100 g Rye flour, light 357 kcal / 100 g Rye flour, medium 349 kcal / 100 g Rye grain 338 kcal / 100 g Semolina, enriched 360 kcal / 100 g Semolina, unenriched 360 kcal / 100 g Sorghum flour, refined, unenriched 357 kcal / 100 g Sorghum flour, whole-grain 359 kcal / 100 g Sorghum grain 329 kcal / 100 g Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 kcal / 100 g Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 kcal / 100 g Spaghetti, spinach, cooked 130 kcal / 100 g Spaghetti, spinach, dry 372 kcal / 100 g Spelt, cooked 127 kcal / 100 g Spelt, uncooked 338 kcal / 100 g Tapioca, pearl, dry 358 kcal / 100 g Teff, cooked 101 kcal / 100 g Teff, uncooked 367 kcal / 100 g Triticale 336 kcal / 100 g Triticale flour, whole-grain 338 kcal / 100 g Vital wheat gluten 370 kcal / 100 g Wheat bran, crude 216 kcal / 100 g Wheat flour, white (industrial), 10% protein, bleached, enriched 366 kcal / 100 g Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 kcal / 100 g Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 kcal / 100 g Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 kcal / 100 g Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 kcal / 100 g Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 kcal / 100 g Wheat flour, white (industrial), 13% protein, bleached, enriched 362 kcal / 100 g Wheat flour, white (industrial), 13% protein, bleached, unenriched 362 kcal / 100 g Wheat flour, white (industrial), 15% protein, bleached, enriched 362 kcal / 100 g Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 kcal / 100 g Wheat flour, white (industrial), 9% protein, bleached, enriched 367 kcal / 100 g Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 kcal / 100 g Wheat flour, white, all-purpose, enriched, bleached 364 kcal / 100 g Wheat flour, white, all-purpose, enriched, calcium-fortified 364 kcal / 100 g Wheat flour, white, all-purpose, enriched, unbleached 364 kcal / 100 g Wheat flour, white, all-purpose, self-rising, enriched 354 kcal / 100 g Wheat flour, white, all-purpose, unenriched 364 kcal / 100 g Wheat flour, white, bread, enriched 361 kcal / 100 g Wheat flour, white, cake, enriched 362 kcal / 100 g Wheat flour, white, tortilla mix, enriched 405 kcal / 100 g Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 340 kcal / 100 g Wheat flour, whole-grain, soft wheat 332 kcal / 100 g Wheat flours, bread, unenriched 361 kcal / 100 g Wheat germ, crude 360 kcal / 100 g Wheat, KAMUT khorasan, cooked 132 kcal / 100 g Wheat, KAMUT khorasan, uncooked 337 kcal / 100 g Wheat, durum 339 kcal / 100 g Wheat, hard red spring 329 kcal / 100 g Wheat, hard red winter 327 kcal / 100 g Wheat, hard white 342 kcal / 100 g Wheat, soft red winter 331 kcal / 100 g Wheat, soft white 340 kcal / 100 g Wheat, sprouted 198 kcal / 100 g Wild rice, cooked 101 kcal / 100 g Wild rice, raw 357 kcal / 100 g