Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

Composition

Energy

Protein 2.3 g · 9 kcal/100g

Fat 0.8 g · 7 kcal/100g

Carbs 23.5 g · 94 kcal/100g

Fiber 1.8 g

Water 73 g

Total energy 112 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Total fat

0.8g

Saturated

0.2g

Monounsat.

0.3g

Polyunsat.

0.3g

Omega-6

0.28g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 84%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (84% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.10 mg

Riboflavin (B2) 0.01 mg

Niacin (B3) 1.3 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.15 mg

Folate (B9) 4 µg

Vitamin B12 0.00 µg

Minerals

Calcium 10 mg

Iron 0.5 mg

Magnesium 44 mg

Phosphorus 77 mg

Potassium 79 mg

Sodium 1 mg

Zinc 0.6 mg

Copper 0.08 mg

Manganese 1.10 mg

Notable source of Manganese (55% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.