Rice, brown, parboiled, dry, UNCLE BEN'S

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 7.6 g · 30 kcal/100g
Fat 2.8 g · 25 kcal/100g
Carbs 78.7 g · 315 kcal/100g
Fiber 3.5 g
Water 10 g
Total energy 370 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
2.8g
Saturated
0.5g
Monounsat.
1.0g
Polyunsat.
0.8g
Omega-3
0.03g
Omega-6
0.81g

Saturated fat is 1.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 31.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 5.0 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.41 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 1.2 mg
Magnesium 98 mg
Phosphorus 275 mg
Potassium 219 mg
Sodium 6 mg
Zinc 2.0 mg
Copper 0.33 mg
Manganese 2.98 mg
Selenium 25.2 µg

Notable source of Manganese (149% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.