Rice, white, long-grain, regular, raw, enriched

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 29 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 80.0 g · 320 kcal/100g
Fiber 1.3 g
Water 12 g
Total energy 365 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.7g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.58 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.16 mg
Folate (B9) 231 µg
Vitamin B12 0.00 µg

Minerals

Calcium 28 mg
Iron 4.3 mg
Magnesium 25 mg
Phosphorus 115 mg
Potassium 115 mg
Sodium 5 mg
Zinc 1.1 mg
Copper 0.22 mg
Manganese 1.09 mg
Selenium 15.1 µg

Notable source of Folate (B9) (116% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.