Rice, white, glutinous, unenriched, uncooked

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 6.8 g · 27 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 81.7 g · 327 kcal/100g
Fiber 2.8 g
Water 10 g
Total energy 370 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
0.6g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.19g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.11 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 1.6 mg
Magnesium 23 mg
Phosphorus 71 mg
Potassium 77 mg
Sodium 7 mg
Zinc 1.2 mg
Copper 0.17 mg
Manganese 0.97 mg
Selenium 15.1 µg

Notable source of Manganese (49% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.