Triticale flour, whole-grain — Food Nutrition Browser

Composition

Energy

Protein 13.2 g · 53 kcal/100g

Fat 1.8 g · 16 kcal/100g

Carbs 73.1 g · 293 kcal/100g

Fiber 14.6 g

Water 10 g

Total energy 338 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Total fat

1.8g

Saturated

0.3g

Monounsat.

0.2g

Polyunsat.

0.8g

Omega-6

0.74g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 62%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.9 mg

Thiamin (B1) 0.38 mg

Riboflavin (B2) 0.13 mg

Niacin (B3) 2.9 mg

Pantothenic (B5) 2.2 mg

Vitamin B6 0.40 mg

Folate (B9) 74 µg

Vitamin B12 0.00 µg

Minerals

Calcium 35 mg

Iron 2.6 mg

Magnesium 153 mg

Phosphorus 321 mg

Potassium 466 mg

Sodium 2 mg

Zinc 2.7 mg

Copper 0.56 mg

Manganese 4.19 mg

Notable source of Manganese (209% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.