Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 13.2 g · 53 kcal/100g
Fat 2.5 g · 22 kcal/100g
Carbs 72.0 g · 288 kcal/100g
Fiber 10.7 g
Water 11 g
Total energy 340 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
2.5g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
1.2g
Omega-6
1.09g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality 60 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 60%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (60% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 2 µg
Thiamin (B1) 0.50 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.0 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.41 mg
Folate (B9) 44 µg
Vitamin B12 0.00 µg

Minerals

Calcium 34 mg
Iron 3.6 mg
Magnesium 137 mg
Phosphorus 357 mg
Potassium 363 mg
Sodium 2 mg
Zinc 2.6 mg
Copper 0.41 mg
Manganese 4.07 mg
Selenium 61.8 µg

Notable source of Manganese (203% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.