Wheat flour, white, all-purpose, enriched, bleached

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 10.3 g · 41 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 76.3 g · 305 kcal/100g
Fiber 2.7 g
Water 12 g
Total energy 364 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-6
0.39g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 49 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 49%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (49% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.79 mg
Riboflavin (B2) 0.49 mg
Niacin (B3) 5.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 183 µg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 4.6 mg
Magnesium 22 mg
Phosphorus 108 mg
Potassium 107 mg
Sodium 2 mg
Zinc 0.7 mg
Copper 0.14 mg
Manganese 0.68 mg
Selenium 33.9 µg

Notable source of Folate (B9) (92% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.