Wheat flour, white, all-purpose, self-rising, enriched

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 9.9 g · 40 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 74.2 g · 297 kcal/100g
Fiber 2.7 g
Water 11 g
Total energy 354 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-6
0.39g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 49 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 49%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (49% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.67 mg
Riboflavin (B2) 0.41 mg
Niacin (B3) 5.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.05 mg
Folate (B9) 196 µg
Vitamin B12 0.00 µg

Minerals

Calcium 338 mg
Iron 4.7 mg
Magnesium 19 mg
Phosphorus 595 mg
Potassium 124 mg
Sodium 1193 mg
Zinc 0.6 mg
Copper 0.11 mg
Manganese 1.00 mg
Selenium 34.4 µg

Notable source of Folate (B9) (98% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.