Pasta, gluten-free, corn, dry
Plant foods · Grains · Cereal grains & pasta
g
Macronutrients
63
/ 100
How is this scored?
Composition
Energy
Protein
7.5 g
· 30 kcal/100g
Fat
2.1 g
· 19 kcal/100g
Carbs
79.3 g
· 317 kcal/100g
Fiber
11.0 g
Water
10 g
Total energy
357 kcal
Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet
Fat quality
70
/ 100
How is this scored?
Total fat
2.1g
Saturated
0.3g
Monounsat.
0.5g
Polyunsat.
0.9g
Omega-6
0.90g
Saturated fat is 0.7% of energy, within the WHO limit of 10%.
Protein quality
63
/ 100
How is this scored?
Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.
Micronutrients
59
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Phosphorus (36% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.