Pasta, homemade, made with egg, cooked

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 5.3 g · 21 kcal/100g
Fat 1.7 g · 16 kcal/100g
Carbs 23.5 g · 94 kcal/100g
Water 69 g
Total energy 130 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
1.7g
Saturated
0.4g
Monounsat.
0.5g
Polyunsat.
0.5g
Omega-6
0.46g

Saturated fat is 2.8% of energy, within the WHO limit of 10%.

Protein quality 69 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 69%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (69% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 43 µg
Vitamin B12 0.10 µg

Minerals

Calcium 10 mg
Iron 1.2 mg
Magnesium 14 mg
Phosphorus 52 mg
Potassium 21 mg
Sodium 83 mg
Zinc 0.4 mg
Copper 0.06 mg
Manganese 0.18 mg

Notable source of Folate (B9) (22% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.