Pasta, homemade, made without egg, cooked

Composition

Energy

Protein 4.4 g · 17 kcal/100g

Fat 1.0 g · 9 kcal/100g

Carbs 25.1 g · 100 kcal/100g

Water 69 g

Total energy 124 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Total fat

1.0g

Saturated

0.1g

Monounsat.

0.2g

Polyunsat.

0.5g

Omega-6

0.45g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 43%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (43% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.18 mg

Riboflavin (B2) 0.15 mg

Niacin (B3) 1.3 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.03 mg

Folate (B9) 43 µg

Vitamin B12 0.00 µg

Minerals

Calcium 6 mg

Iron 1.1 mg

Magnesium 14 mg

Phosphorus 40 mg

Potassium 19 mg

Sodium 74 mg

Zinc 0.4 mg

Copper 0.06 mg

Manganese 0.19 mg

Notable source of Folate (B9) (22% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.