Macaroni, vegetable, enriched, dry

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 13.1 g · 53 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 74.9 g · 300 kcal/100g
Fiber 4.3 g
Water 10 g
Total energy 367 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-6
0.38g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 45 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 46%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (45% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 1.03 mg
Riboflavin (B2) 0.53 mg
Niacin (B3) 7.3 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.13 mg
Folate (B9) 278 µg
Vitamin B12 0.00 µg

Minerals

Calcium 34 mg
Iron 4.3 mg
Magnesium 46 mg
Phosphorus 116 mg
Potassium 285 mg
Sodium 43 mg
Zinc 0.8 mg
Copper 0.20 mg
Manganese 3.85 mg

Notable source of Manganese (192% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.