Noodles, chinese, chow mein

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 10.9 g · 44 kcal/100g
Fat 21.2 g · 191 kcal/100g
Carbs 63.6 g · 255 kcal/100g
Fiber 6.7 g
Water 2 g
Total energy 471 kcal

Macro balance aligns with EFSA guidelines (9% protein, 39% fat, 52% carbs)

Fat quality 59 / 100 How is this scored?
Total fat
21.2g
Saturated
6.7g
Monounsat.
8.9g
Polyunsat.
3.6g
Omega-6
3.47g

Saturated fat is 12.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 5 µg
Thiamin (B1) 0.57 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 4.7 mg
Vitamin B6 0.04 mg
Folate (B9) 125 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 6.4 mg
Magnesium 19 mg
Phosphorus 98 mg
Potassium 103 mg
Sodium 866 mg
Zinc 0.8 mg
Copper 0.12 mg
Manganese 0.58 mg
Selenium 28.5 µg

Notable source of Folate (B9) (62% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.