Noodles, japanese, soba, dry

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 14.4 g · 58 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 74.6 g · 298 kcal/100g
Water 7 g
Total energy 336 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.20g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 94 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 94%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (94% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.24 mg
Folate (B9) 60 µg
Vitamin B12 0.00 µg

Minerals

Calcium 35 mg
Iron 2.7 mg
Magnesium 95 mg
Phosphorus 254 mg
Potassium 252 mg
Sodium 792 mg
Zinc 1.7 mg
Copper 0.23 mg
Manganese 1.29 mg

Notable source of Manganese (64% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.