Noodles, japanese, soba, cooked

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 21.4 g · 86 kcal/100g
Water 73 g
Total energy 99 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality 94 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 94%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (94% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.5 mg
Magnesium 9 mg
Phosphorus 25 mg
Potassium 35 mg
Sodium 60 mg
Zinc 0.1 mg
Copper 0.01 mg
Manganese 0.37 mg

Provides modest amounts of tracked micronutrients. Best is Manganese at 19% of EU NRV per 100 g.