Noodles, japanese, somen, cooked

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 27.5 g · 110 kcal/100g
Water 68 g
Total energy 131 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality 43 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 43%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (43% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.01 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.5 mg
Magnesium 2 mg
Phosphorus 27 mg
Potassium 29 mg
Sodium 161 mg
Zinc 0.2 mg
Copper 0.03 mg
Manganese 0.25 mg

Provides modest amounts of tracked micronutrients. Best is Manganese at 13% of EU NRV per 100 g.