Tostada shells, corn

Plant foods · Grains · Baked goods

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 6.2 g · 25 kcal/100g
Fat 23.4 g · 210 kcal/100g
Carbs 64.4 g · 258 kcal/100g
Fiber 5.8 g
Water 3 g
Total energy 474 kcal

Macro balance aligns with EFSA guidelines (5% protein, 43% fat, 52% carbs)

Fat quality 47 / 100 How is this scored?
Total fat
23.4g
Saturated
7.0g
Monounsat.
7.2g
Polyunsat.
8.3g
Omega-3
0.12g
Omega-6
8.03g

Saturated fat is 13.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 64.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.36 mg

Minerals

Calcium 76 mg
Iron 1.5 mg
Magnesium 76 mg
Phosphorus 203 mg
Potassium 237 mg
Sodium 657 mg
Zinc 1.2 mg
Copper 0.15 mg
Manganese 0.36 mg
Selenium 2.2 µg

Notable source of Thiamin (B1) (32% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.