Spaghetti, spinach, dry

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 13.4 g · 53 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 74.8 g · 299 kcal/100g
Fiber 10.6 g
Water 8 g
Total energy 372 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
1.6g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.6g
Omega-6
0.57g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality 45 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 45%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (45% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 152 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.32 mg
Folate (B9) 48 µg
Vitamin B12 0.00 µg

Minerals

Calcium 58 mg
Iron 2.1 mg
Magnesium 174 mg
Phosphorus 332 mg
Potassium 376 mg
Sodium 36 mg
Zinc 2.8 mg
Copper 0.50 mg
Manganese 2.65 mg
Selenium 63.5 µg

Notable source of Vitamin K (202% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.