Spaghetti, spinach, cooked

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 18 kcal/100g
Fat 0.6 g · 6 kcal/100g
Carbs 26.2 g · 105 kcal/100g
Water 68 g
Total energy 130 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.6g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.23g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality 46 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 46%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (46% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 30 mg
Iron 1.0 mg
Magnesium 62 mg
Phosphorus 108 mg
Potassium 58 mg
Sodium 14 mg
Zinc 1.1 mg
Copper 0.21 mg
Manganese 1.50 mg
Selenium 22.1 µg

Notable source of Manganese (75% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.