Rice noodles, cooked

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 24.0 g · 96 kcal/100g
Fiber 1.0 g
Water 74 g
Total energy 108 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality 77 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 77%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (77% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 7 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.1 mg
Magnesium 3 mg
Phosphorus 20 mg
Potassium 4 mg
Sodium 19 mg
Zinc 0.3 mg
Copper 0.04 mg
Manganese 0.11 mg
Selenium 4.5 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 8% of EU NRV per 100 g.