Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 13.5 g · 54 kcal/100g
Fat 2.7 g · 24 kcal/100g
Carbs 73.1 g · 292 kcal/100g
Fiber 10.1 g
Water 9 g
Total energy 362 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
2.7g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
0.9g
Omega-3
0.06g
Omega-6
0.87g

Saturated fat is 0.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 14.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 80 / 100 How is this scored?

Vitamins

Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 7.9 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.28 mg
Folate (B9) 59 µg

Minerals

Calcium 27 mg
Iron 3.3 mg
Magnesium 104 mg
Phosphorus 287 mg
Potassium 366 mg
Sodium 11 mg
Zinc 2.4 mg
Copper 0.43 mg
Manganese 2.24 mg
Selenium 69.4 µg

Notable source of Selenium (126% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.