Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 5.8 g · 23 kcal/100g
Fat 1.5 g · 14 kcal/100g
Carbs 31.5 g · 126 kcal/100g
Fiber 4.6 g
Water 61 g
Total energy 159 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
1.5g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.6g
Omega-3
0.04g
Omega-6
0.55g

Saturated fat is 1.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 14.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin E 0.1 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 20 µg

Minerals

Calcium 12 mg
Iron 1.7 mg
Magnesium 45 mg
Phosphorus 110 mg
Potassium 77 mg
Sodium 6 mg
Zinc 1.1 mg
Copper 0.20 mg
Manganese 1.03 mg
Selenium 34.2 µg

Notable source of Selenium (62% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.