Teff, cooked
Plant foods · Grains · Cereal grains & pasta
g
Macronutrients
72
/ 100
How is this scored?
Composition
Energy
Protein
3.9 g
· 15 kcal/100g
Fat
0.7 g
· 6 kcal/100g
Carbs
19.9 g
· 79 kcal/100g
Fiber
2.8 g
Water
75 g
Total energy
101 kcal
Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet
Fat quality
—
Total fat
0.7g
Insufficient fat breakdown data
Protein quality
63
/ 100
How is this scored?
Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Manganese (143% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.