Corn flour, whole-grain, blue (harina de maiz morado)

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 5.1 g · 46 kcal/100g
Carbs 73.9 g · 296 kcal/100g
Fiber 8.4 g
Water 11 g
Total energy 364 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
5.1g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 74 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.47 mg

Minerals

Calcium 5 mg
Iron 1.7 mg
Magnesium 110 mg
Phosphorus 263 mg
Potassium 381 mg
Sodium 5 mg
Zinc 2.2 mg
Copper 0.15 mg
Manganese 0.54 mg
Selenium 2.2 µg

Notable source of Phosphorus (38% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.