Cornmeal, white, self-rising, bolted, plain, enriched

Composition

Energy

Protein 8.3 g · 33 kcal/100g

Fat 3.4 g · 31 kcal/100g

Carbs 70.3 g · 281 kcal/100g

Fiber 6.7 g

Water 13 g

Total energy 334 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Total fat

3.4g

Saturated

0.5g

Monounsat.

0.9g

Polyunsat.

1.6g

Omega-6

1.50g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 63%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.66 mg

Riboflavin (B2) 0.40 mg

Niacin (B3) 5.3 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.54 mg

Folate (B9) 233 µg

Vitamin B12 0.00 µg

Minerals

Calcium 361 mg

Iron 5.8 mg

Magnesium 86 mg

Phosphorus 804 mg

Potassium 255 mg

Sodium 1247 mg

Zinc 2.0 mg

Copper 0.15 mg

Notable source of Folate (B9) (116% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.