Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Composition

Energy

Protein 8.4 g · 34 kcal/100g

Fat 2.9 g · 26 kcal/100g

Carbs 73.4 g · 294 kcal/100g

Fiber 6.3 g

Water 10 g

Total energy 348 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Total fat

2.9g

Saturated

0.4g

Monounsat.

0.8g

Polyunsat.

1.3g

Omega-6

1.26g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 61%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (61% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.71 mg

Riboflavin (B2) 0.43 mg

Niacin (B3) 5.2 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.39 mg

Folate (B9) 264 µg

Vitamin B12 0.00 µg

Minerals

Calcium 299 mg

Iron 5.0 mg

Magnesium 54 mg

Phosphorus 651 mg

Potassium 207 mg

Sodium 1319 mg

Zinc 1.4 mg

Copper 0.14 mg

Notable source of Folate (B9) (132% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.