Cornmeal, white, self-rising, degermed, enriched

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 8.4 g · 34 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 74.8 g · 299 kcal/100g
Fiber 7.1 g
Water 10 g
Total energy 355 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
1.7g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
0.7g
Omega-6
0.72g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.68 mg
Riboflavin (B2) 0.39 mg
Niacin (B3) 4.6 mg
Vitamin B6 0.39 mg
Folate (B9) 233 µg
Vitamin B12 0.00 µg

Minerals

Calcium 350 mg
Iron 4.7 mg
Magnesium 49 mg
Phosphorus 623 mg
Potassium 170 mg
Sodium 1348 mg
Zinc 1.0 mg
Copper 0.13 mg

Notable source of Folate (B9) (116% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.