Noodles, egg, unenriched, cooked, without added salt

Composition

Energy

Protein 4.5 g · 18 kcal/100g

Fat 2.1 g · 19 kcal/100g

Carbs 25.2 g · 101 kcal/100g

Fiber 1.2 g

Water 68 g

Total energy 138 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Total fat

2.1g

Saturated

0.4g

Monounsat.

0.6g

Polyunsat.

0.6g

Omega-6

0.52g

Saturated fat is 2.7% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 67%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (67% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 6 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.2 mg

Vitamin K 0 µg

Thiamin (B1) 0.03 mg

Riboflavin (B2) 0.02 mg

Niacin (B3) 0.4 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.05 mg

Folate (B9) 7 µg

Vitamin B12 0.09 µg

Minerals

Calcium 12 mg

Iron 0.6 mg

Magnesium 21 mg

Phosphorus 76 mg

Potassium 38 mg

Sodium 5 mg

Zinc 0.7 mg

Copper 0.10 mg

Manganese 0.32 mg

Selenium 23.9 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.