Pasta, cooked, unenriched, without added salt

Composition

Energy

Protein 5.8 g · 23 kcal/100g

Fat 0.9 g · 8 kcal/100g

Carbs 30.9 g · 123 kcal/100g

Fiber 1.8 g

Water 62 g

Total energy 158 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Total fat

0.9g

Saturated

0.2g

Monounsat.

0.1g

Polyunsat.

0.3g

Omega-3

0.02g

Omega-6

0.30g

Saturated fat is 1.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 12.3 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 51%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (51% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.1 mg

Vitamin K 0 µg

Thiamin (B1) 0.02 mg

Riboflavin (B2) 0.02 mg

Niacin (B3) 0.4 mg

Pantothenic (B5) 0.1 mg

Vitamin B6 0.05 mg

Folate (B9) 7 µg

Vitamin B12 0.00 µg

Minerals

Calcium 7 mg

Iron 0.5 mg

Magnesium 18 mg

Phosphorus 58 mg

Potassium 44 mg

Sodium 1 mg

Zinc 0.5 mg

Copper 0.10 mg

Manganese 0.32 mg

Selenium 26.4 µg

Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.