Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 35 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 30.9 g · 124 kcal/100g
Fiber 2.0 g
Water 60 g
Total energy 164 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality 48 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 48%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (48% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 82 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.7 mg
Magnesium 30 mg
Phosphorus 50 mg
Potassium 42 mg
Sodium 5 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.42 mg
Selenium 25.2 µg

Notable source of Selenium (46% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.