Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 21.8 g · 87 kcal/100g
Fat 2.2 g · 20 kcal/100g
Carbs 65.7 g · 263 kcal/100g
Fiber 2.4 g
Water 9 g
Total energy 374 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
2.2g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
1.0g
Omega-6
0.89g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality 48 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 48%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (48% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 1.19 mg
Riboflavin (B2) 0.48 mg
Niacin (B3) 7.7 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.18 mg
Folate (B9) 278 µg
Vitamin B12 0.00 µg

Minerals

Calcium 39 mg
Iron 4.2 mg
Magnesium 65 mg
Phosphorus 163 mg
Potassium 201 mg
Sodium 8 mg
Zinc 1.8 mg
Copper 0.28 mg
Manganese 0.91 mg

Notable source of Folate (B9) (139% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.