Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 11.5 g · 46 kcal/100g
Fat 1.5 g · 13 kcal/100g
Carbs 73.8 g · 295 kcal/100g
Fiber 2.4 g
Water 13 g
Total energy 363 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
1.5g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.7g
Omega-6
0.73g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality 52 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 52%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (52% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.74 mg
Riboflavin (B2) 0.45 mg
Niacin (B3) 6.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.03 mg
Folate (B9) 170 µg

Minerals

Calcium 20 mg
Iron 5.1 mg
Magnesium 30 mg
Phosphorus 112 mg
Potassium 138 mg
Sodium 2 mg
Zinc 0.8 mg
Copper 0.16 mg
Manganese 0.68 mg
Selenium 27.5 µg

Notable source of Folate (B9) (85% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.