Sorghum flour, whole-grain — Food Nutrition Browser

Composition

Energy

Protein 8.4 g · 34 kcal/100g

Fat 3.3 g · 30 kcal/100g

Carbs 76.6 g · 307 kcal/100g

Fiber 6.6 g

Water 10 g

Total energy 359 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Total fat

3.3g

Saturated

0.5g

Monounsat.

0.9g

Polyunsat.

1.4g

Omega-3

0.06g

Omega-6

1.34g

Saturated fat is 1.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 21.9 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 46%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (46% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.8 mg

Vitamin E 0.5 mg

Vitamin K 6 µg

Thiamin (B1) 0.33 mg

Riboflavin (B2) 0.06 mg

Niacin (B3) 4.5 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.33 mg

Folate (B9) 25 µg

Minerals

Calcium 12 mg

Iron 3.1 mg

Magnesium 123 mg

Phosphorus 278 mg

Potassium 324 mg

Sodium 3 mg

Zinc 1.6 mg

Copper 0.25 mg

Manganese 1.26 mg

Selenium 12.2 µg

Notable source of Manganese (63% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.