Wheat flour, whole-grain, soft wheat

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 9.6 g · 38 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 74.5 g · 298 kcal/100g
Fiber 13.1 g
Water 12 g
Total energy 332 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 87 / 100 How is this scored?
Total fat
2.0g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
1.2g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.19 mg
Folate (B9) 28 µg

Minerals

Calcium 33 mg
Iron 3.7 mg
Magnesium 117 mg
Phosphorus 323 mg
Potassium 394 mg
Sodium 3 mg
Zinc 3.0 mg
Copper 0.48 mg
Manganese 3.40 mg
Selenium 12.7 µg

Notable source of Manganese (170% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.