Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 18.0 g · 72 kcal/100g
Fiber 2.0 g
Water 78 g
Total energy 81 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin C 7.8 mg

Minerals

Calcium 9 mg
Iron 0.3 mg
Potassium 398 mg
Sodium 330 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 20% of EU NRV per 100 g.