Potatoes, french fried, wedge cut, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 7.5 g · 67 kcal/100g
Carbs 22.2 g · 89 kcal/100g
Fiber 2.4 g
Water 66 g
Total energy 162 kcal

Macro balance aligns with EFSA guidelines (6% protein, 40% fat, 53% carbs)

Fat quality 98 / 100 How is this scored?
Total fat
7.5g
Saturated
1.8g

Saturated fat is 10.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin C 5.1 mg

Minerals

Calcium 14 mg
Iron 0.7 mg
Potassium 381 mg
Sodium 380 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 19% of EU NRV per 100 g.