Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 10 kcal/100g
Fat 3.4 g · 31 kcal/100g
Carbs 24.3 g · 97 kcal/100g
Fiber 2.4 g
Water 69 g
Total energy 134 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
3.4g
Saturated
0.9g

Saturated fat is 5.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin C 6.9 mg

Minerals

Calcium 13 mg
Iron 0.8 mg
Potassium 360 mg
Sodium 30 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 18% of EU NRV per 100 g.