Potatoes, french fried, cross cut, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 10.0 g · 90 kcal/100g
Carbs 23.0 g · 92 kcal/100g
Fiber 2.3 g
Water 62 g
Total energy 187 kcal

Macro balance aligns with EFSA guidelines (6% protein, 47% fat, 48% carbs)

Fat quality 80 / 100 How is this scored?
Total fat
10.0g
Saturated
2.6g

Saturated fat is 12.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin C 5.7 mg

Minerals

Calcium 13 mg
Iron 0.9 mg
Potassium 310 mg
Sodium 393 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 16% of EU NRV per 100 g.