Beans, chili, barbecue, ranch style, cooked

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 16.9 g · 68 kcal/100g
Fiber 4.2 g
Water 76 g
Total energy 97 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
1.0g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.6g
Omega-6
0.22g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 1.7 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.4 mg
Vitamin B6 0.27 mg
Folate (B9) 26 µg
Vitamin B12 0.01 µg

Minerals

Calcium 31 mg
Iron 1.9 mg
Magnesium 45 mg
Phosphorus 154 mg
Potassium 450 mg
Sodium 725 mg
Zinc 2.0 mg
Copper 0.25 mg
Selenium 1.3 µg

Notable source of Copper (25% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.