Beans, lentils & peas

Bacon bits, meatless 476 kcal / 100 g Bacon, meatless 309 kcal / 100 g Beans, adzuki, mature seed, cooked, boiled, with salt 128 kcal / 100 g Beans, adzuki, mature seeds, canned, sweetened 237 kcal / 100 g Beans, adzuki, mature seeds, cooked, boiled, without salt 128 kcal / 100 g Beans, adzuki, mature seeds, raw 329 kcal / 100 g Beans, baked, canned, no salt added 105 kcal / 100 g Beans, baked, canned, plain or vegetarian 94 kcal / 100 g Beans, baked, canned, with beef 121 kcal / 100 g Beans, baked, canned, with franks 142 kcal / 100 g Beans, baked, canned, with pork 106 kcal / 100 g Beans, baked, canned, with pork and sweet sauce 105 kcal / 100 g Beans, baked, canned, with pork and tomato sauce 94 kcal / 100 g Beans, baked, home prepared 155 kcal / 100 g Beans, black turtle, mature seeds, canned 91 kcal / 100 g Beans, black turtle, mature seeds, cooked, boiled, with salt 130 kcal / 100 g Beans, black turtle, mature seeds, cooked, boiled, without salt 130 kcal / 100 g Beans, black turtle, mature seeds, raw 339 kcal / 100 g Beans, black, mature seeds, canned, low sodium 91 kcal / 100 g Beans, black, mature seeds, cooked, boiled, with salt 132 kcal / 100 g Beans, black, mature seeds, cooked, boiled, without salt 132 kcal / 100 g Beans, black, mature seeds, raw 341 kcal / 100 g Beans, chili, barbecue, ranch style, cooked 97 kcal / 100 g Beans, cranberry (roman), mature seeds, canned 83 kcal / 100 g Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 136 kcal / 100 g Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 136 kcal / 100 g Beans, cranberry (roman), mature seeds, raw 335 kcal / 100 g Beans, french, mature seeds, cooked, boiled, with salt 129 kcal / 100 g Beans, french, mature seeds, cooked, boiled, without salt 129 kcal / 100 g Beans, french, mature seeds, raw 343 kcal / 100 g Beans, great northern, mature seeds, canned 114 kcal / 100 g Beans, great northern, mature seeds, canned, low sodium 114 kcal / 100 g Beans, great northern, mature seeds, cooked, boiled, with salt 118 kcal / 100 g Beans, great northern, mature seeds, cooked, boiled, without salt 118 kcal / 100 g Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 339 kcal / 100 g Beans, kidney, all types, mature seeds, canned 84 kcal / 100 g Beans, kidney, all types, mature seeds, cooked, boiled, with salt 127 kcal / 100 g Beans, kidney, all types, mature seeds, cooked, boiled, without salt 127 kcal / 100 g Beans, kidney, all types, mature seeds, raw 333 kcal / 100 g Beans, kidney, california red, mature seeds, cooked, boiled, with salt 124 kcal / 100 g Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124 kcal / 100 g Beans, kidney, california red, mature seeds, raw 330 kcal / 100 g Beans, kidney, red, mature seeds, canned, drained solids 124 kcal / 100 g Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 121 kcal / 100 g Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 81 kcal / 100 g Beans, kidney, red, mature seeds, canned, solids and liquids 81 kcal / 100 g Beans, kidney, red, mature seeds, cooked, boiled, with salt 127 kcal / 100 g Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 kcal / 100 g Beans, kidney, red, mature seeds, raw 337 kcal / 100 g Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123 kcal / 100 g Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 123 kcal / 100 g Beans, kidney, royal red, mature seeds, raw 329 kcal / 100 g Beans, liquid from stewed kidney beans 47 kcal / 100 g Beans, navy, mature seeds, canned 113 kcal / 100 g Beans, navy, mature seeds, cooked, boiled, with salt 140 kcal / 100 g Beans, navy, mature seeds, cooked, boiled, without salt 140 kcal / 100 g Beans, navy, mature seeds, raw 337 kcal / 100 g Beans, pink, mature seeds, cooked, boiled, with salt 149 kcal / 100 g Beans, pink, mature seeds, cooked, boiled, without salt 149 kcal / 100 g Beans, pink, mature seeds, raw 343 kcal / 100 g Beans, pinto, canned, drained solids 114 kcal / 100 g Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 117 kcal / 100 g Beans, pinto, mature seeds, canned, solids and liquids 82 kcal / 100 g Beans, pinto, mature seeds, canned, solids and liquids, low sodium 82 kcal / 100 g Beans, pinto, mature seeds, cooked, boiled, with salt 143 kcal / 100 g Beans, pinto, mature seeds, cooked, boiled, without salt 143 kcal / 100 g Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 347 kcal / 100 g Beans, small white, mature seeds, cooked, boiled, with salt 142 kcal / 100 g Beans, small white, mature seeds, cooked, boiled, without salt 142 kcal / 100 g Beans, small white, mature seeds, raw 336 kcal / 100 g Beans, white, mature seeds, canned 114 kcal / 100 g Beans, white, mature seeds, cooked, boiled, with salt 139 kcal / 100 g Beans, white, mature seeds, cooked, boiled, without salt 139 kcal / 100 g Beans, white, mature seeds, raw 333 kcal / 100 g Beans, yellow, mature seeds, cooked, boiled, with salt 144 kcal / 100 g Beans, yellow, mature seeds, cooked, boiled, without salt 144 kcal / 100 g Beans, yellow, mature seeds, raw 345 kcal / 100 g Broadbeans (fava beans), mature seeds, canned 71 kcal / 100 g Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 110 kcal / 100 g Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 110 kcal / 100 g Broadbeans (fava beans), mature seeds, raw 341 kcal / 100 g Carob flour 222 kcal / 100 g Chicken, meatless 224 kcal / 100 g Chicken, meatless, breaded, fried 234 kcal / 100 g Chickpea flour (besan) 387 kcal / 100 g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 139 kcal / 100 g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 138 kcal / 100 g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 88 kcal / 100 g Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 88 kcal / 100 g Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 kcal / 100 g Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 kcal / 100 g Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 378 kcal / 100 g Chili with beans, canned 103 kcal / 100 g Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 kcal / 100 g Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 kcal / 100 g Cowpeas, catjang, mature seeds, raw 343 kcal / 100 g Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 kcal / 100 g Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 kcal / 100 g Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 kcal / 100 g Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 kcal / 100 g Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 kcal / 100 g Falafel, home-prepared 333 kcal / 100 g Frankfurter, meatless 233 kcal / 100 g Frijoles rojos volteados (Refried beans, red, canned) 144 kcal / 100 g HOUSE FOODS Premium Firm Tofu 85 kcal / 100 g HOUSE FOODS Premium Soft Tofu 59 kcal / 100 g Hummus, commercial 237 kcal / 100 g Hummus, home prepared 177 kcal / 100 g Hyacinth beans, mature seeds, cooked, boiled, with salt 117 kcal / 100 g Hyacinth beans, mature seeds, cooked, boiled, without salt 117 kcal / 100 g Hyacinth beans, mature seeds, raw 344 kcal / 100 g Lentils, mature seeds, cooked, boiled, with salt 114 kcal / 100 g Lentils, mature seeds, cooked, boiled, without salt 116 kcal / 100 g Lentils, pink or red, raw 358 kcal / 100 g Lentils, raw 352 kcal / 100 g Lima beans, large, mature seeds, canned 79 kcal / 100 g Lima beans, large, mature seeds, cooked, boiled, with salt 115 kcal / 100 g Lima beans, large, mature seeds, cooked, boiled, without salt 115 kcal / 100 g Lima beans, large, mature seeds, raw 338 kcal / 100 g Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 126 kcal / 100 g Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 kcal / 100 g Lima beans, thin seeded (baby), mature seeds, raw 335 kcal / 100 g Luncheon slices, meatless 189 kcal / 100 g Lupins, mature seeds, cooked, boiled, with salt 116 kcal / 100 g Lupins, mature seeds, cooked, boiled, without salt 119 kcal / 100 g Lupins, mature seeds, raw 371 kcal / 100 g MORI-NU, Tofu, silken, extra firm 55 kcal / 100 g MORI-NU, Tofu, silken, firm 62 kcal / 100 g MORI-NU, Tofu, silken, lite extra firm 38 kcal / 100 g MORI-NU, Tofu, silken, lite firm 37 kcal / 100 g MORI-NU, Tofu, silken, soft 55 kcal / 100 g Meat extender 311 kcal / 100 g Meatballs, meatless 197 kcal / 100 g Miso 198 kcal / 100 g Mothbeans, mature seeds, cooked, boiled, with salt 117 kcal / 100 g Mothbeans, mature seeds, cooked, boiled, without salt 117 kcal / 100 g Mothbeans, mature seeds, raw 343 kcal / 100 g Mung beans, mature seeds, cooked, boiled, with salt 105 kcal / 100 g Mung beans, mature seeds, cooked, boiled, without salt 105 kcal / 100 g Mung beans, mature seeds, raw 347 kcal / 100 g Mungo beans, mature seeds, cooked, boiled, with salt 105 kcal / 100 g Mungo beans, mature seeds, cooked, boiled, without salt 105 kcal / 100 g Mungo beans, mature seeds, raw 341 kcal / 100 g Natto 211 kcal / 100 g Noodles, chinese, cellophane or long rice (mung beans), dehydrated 351 kcal / 100 g Okara 76 kcal / 100 g Papad 371 kcal / 100 g Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) 588 kcal / 100 g Peanut butter with omega-3, creamy 608 kcal / 100 g Peanut butter, chunk style, with salt 589 kcal / 100 g Peanut butter, chunk style, without salt 589 kcal / 100 g Peanut butter, chunky, vitamin and mineral fortified 593 kcal / 100 g Peanut butter, reduced sodium 590 kcal / 100 g Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) 598 kcal / 100 g Peanut butter, smooth style, without salt 598 kcal / 100 g Peanut butter, smooth, reduced fat 520 kcal / 100 g Peanut butter, smooth, vitamin and mineral fortified 591 kcal / 100 g Peanut flour, defatted 327 kcal / 100 g Peanut flour, low fat 428 kcal / 100 g Peanut spread, reduced sugar 650 kcal / 100 g Peanuts, all types, cooked, boiled, with salt 318 kcal / 100 g Peanuts, all types, dry-roasted, with salt 587 kcal / 100 g Peanuts, all types, dry-roasted, without salt 587 kcal / 100 g Peanuts, all types, oil-roasted, with salt 599 kcal / 100 g Peanuts, all types, oil-roasted, without salt 599 kcal / 100 g Peanuts, all types, raw 567 kcal / 100 g Peanuts, spanish, oil-roasted, with salt 579 kcal / 100 g Peanuts, spanish, oil-roasted, without salt 579 kcal / 100 g Peanuts, spanish, raw 570 kcal / 100 g Peanuts, valencia, oil-roasted, with salt 589 kcal / 100 g Peanuts, valencia, oil-roasted, without salt 589 kcal / 100 g Peanuts, valencia, raw 570 kcal / 100 g Peanuts, virginia, oil-roasted, with salt 578 kcal / 100 g Peanuts, virginia, oil-roasted, without salt 578 kcal / 100 g Peanuts, virginia, raw 563 kcal / 100 g Peas, green, split, mature seeds, raw 364 kcal / 100 g Peas, split, mature seeds, cooked, boiled, with salt 116 kcal / 100 g Peas, split, mature seeds, cooked, boiled, without salt 118 kcal / 100 g Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121 kcal / 100 g Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 kcal / 100 g Pigeon peas (red gram), mature seeds, raw 343 kcal / 100 g Refried beans, canned, fat-free 79 kcal / 100 g Refried beans, canned, traditional style 90 kcal / 100 g Refried beans, canned, traditional, reduced sodium 89 kcal / 100 g Refried beans, canned, vegetarian 83 kcal / 100 g SILK Banana-Strawberry soy yogurt 88 kcal / 100 g SILK Black Cherry soy yogurt 88 kcal / 100 g SILK Blueberry soy yogurt 88 kcal / 100 g SILK Chai, soymilk 53 kcal / 100 g SILK Chocolate, soymilk 58 kcal / 100 g SILK Coffee, soymilk 62 kcal / 100 g SILK French Vanilla Creamer 133 kcal / 100 g SILK Hazelnut Creamer 133 kcal / 100 g SILK Key Lime soy yogurt 88 kcal / 100 g SILK Light Chocolate, soymilk 49 kcal / 100 g SILK Light Plain, soymilk 29 kcal / 100 g SILK Light Vanilla, soymilk 33 kcal / 100 g SILK Mocha, soymilk 58 kcal / 100 g SILK Nog, soymilk 74 kcal / 100 g SILK Original Creamer 100 kcal / 100 g SILK Peach soy yogurt 94 kcal / 100 g SILK Plain soy yogurt 66 kcal / 100 g SILK Plain, soymilk 41 kcal / 100 g SILK Plus Fiber, soymilk 41 kcal / 100 g SILK Plus Omega-3 DHA, soymilk 45 kcal / 100 g SILK Plus for Bone Health, soymilk 41 kcal / 100 g SILK Raspberry soy yogurt 88 kcal / 100 g SILK Strawberry soy yogurt 94 kcal / 100 g SILK Unsweetened, soymilk 33 kcal / 100 g SILK Vanilla soy yogurt (family size) 79 kcal / 100 g SILK Vanilla soy yogurt (single serving size) 88 kcal / 100 g SILK Vanilla, soymilk 41 kcal / 100 g SILK Very Vanilla, soymilk 53 kcal / 100 g Sandwich spread, meatless 149 kcal / 100 g Sausage, meatless 255 kcal / 100 g Soy flour, defatted 327 kcal / 100 g Soy flour, full-fat, raw 434 kcal / 100 g Soy flour, full-fat, roasted 439 kcal / 100 g Soy flour, low-fat 372 kcal / 100 g Soy meal, defatted, raw 337 kcal / 100 g Soy protein concentrate, produced by acid wash 328 kcal / 100 g Soy protein concentrate, produced by alcohol extraction 328 kcal / 100 g Soy protein isolate 335 kcal / 100 g Soy protein isolate, potassium type 321 kcal / 100 g Soy sauce made from hydrolyzed vegetable protein 60 kcal / 100 g Soy sauce made from soy (tamari) 60 kcal / 100 g Soy sauce made from soy and wheat (shoyu) 53 kcal / 100 g Soy sauce made from soy and wheat (shoyu), low sodium 57 kcal / 100 g Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 kcal / 100 g Soybean, curd cheese 151 kcal / 100 g Soybeans, mature cooked, boiled, without salt 172 kcal / 100 g Soybeans, mature seeds, cooked, boiled, with salt 172 kcal / 100 g Soybeans, mature seeds, dry roasted 449 kcal / 100 g Soybeans, mature seeds, raw 446 kcal / 100 g Soybeans, mature seeds, roasted, no salt added 469 kcal / 100 g Soybeans, mature seeds, roasted, salted 469 kcal / 100 g Soymilk (All flavors), enhanced 45 kcal / 100 g Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 43 kcal / 100 g Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 28 kcal / 100 g Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 33 kcal / 100 g Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 47 kcal / 100 g Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 44 kcal / 100 g Soymilk, chocolate, unfortified 63 kcal / 100 g Soymilk, chocolate, with added calcium, vitamins A and D 63 kcal / 100 g Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 34 kcal / 100 g Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 kcal / 100 g Soymilk, original and vanilla, unfortified 54 kcal / 100 g Soymilk, original and vanilla, with added calcium, vitamins A and D 43 kcal / 100 g Tempeh 192 kcal / 100 g Tempeh, cooked 195 kcal / 100 g Tofu yogurt 94 kcal / 100 g Tofu, dried-frozen (koyadofu) 477 kcal / 100 g Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 470 kcal / 100 g Tofu, extra firm, prepared with nigari 83 kcal / 100 g Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 kcal / 100 g Tofu, fried 270 kcal / 100 g Tofu, fried, prepared with calcium sulfate 270 kcal / 100 g Tofu, hard, prepared with nigari 145 kcal / 100 g Tofu, raw, firm, prepared with calcium sulfate 144 kcal / 100 g Tofu, raw, regular, prepared with calcium sulfate 76 kcal / 100 g Tofu, salted and fermented (fuyu) 116 kcal / 100 g Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 kcal / 100 g Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 kcal / 100 g Vegetarian fillets 290 kcal / 100 g Vegetarian meatloaf or patties 197 kcal / 100 g Veggie burgers or soyburgers, unprepared 177 kcal / 100 g Vermicelli, made from soy 331 kcal / 100 g Vitasoy USA Azumaya, Extra Firm Tofu 88 kcal / 100 g Vitasoy USA Azumaya, Firm Tofu 80 kcal / 100 g Vitasoy USA Azumaya, Silken Tofu 43 kcal / 100 g Vitasoy USA Nasoya, Lite Silken Tofu 43 kcal / 100 g Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 115 kcal / 100 g Vitasoy USA Organic Nasoya, Soft Tofu 70 kcal / 100 g Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 92 kcal / 100 g Vitasoy USA Organic Nasoya, Tofu Plus Firm 74 kcal / 100 g Vitasoy USA, Nasoya Lite Firm Tofu 54 kcal / 100 g Vitasoy USA, Organic Nasoya Extra Firm Tofu 98 kcal / 100 g Vitasoy USA, Organic Nasoya Firm Tofu 84 kcal / 100 g Vitasoy USA, Organic Nasoya Silken Tofu 47 kcal / 100 g Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 118 kcal / 100 g Vitasoy USA, Vitasoy Light Vanilla Soymilk 30 kcal / 100 g Vitasoy USA, Vitasoy Organic Classic Original Soymilk 47 kcal / 100 g Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 44 kcal / 100 g Winged beans, mature seeds, cooked, boiled, with salt 147 kcal / 100 g Winged beans, mature seeds, cooked, boiled, without salt 147 kcal / 100 g Winged beans, mature seeds, raw 409 kcal / 100 g Yardlong beans, mature seeds, cooked, boiled, with salt 118 kcal / 100 g Yardlong beans, mature seeds, cooked, boiled, without salt 118 kcal / 100 g Yardlong beans, mature seeds, raw 347 kcal / 100 g Yokan, prepared from adzuki beans and sugar 260 kcal / 100 g