Luncheon slices, meatless

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 17.8 g · 71 kcal/100g
Fat 11.1 g · 100 kcal/100g
Carbs 4.4 g · 18 kcal/100g
Fiber 1.1 g
Water 65 g
Total energy 189 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
11.1g
Saturated
1.3g
Monounsat.
2.1g
Polyunsat.
4.4g
Omega-6
3.89g

Saturated fat is 6.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 3.0 mg
Vitamin K 0 µg
Thiamin (B1) 4.00 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 11.1 mg
Vitamin B6 0.89 mg
Folate (B9) 100 µg
Vitamin B12 4.00 µg

Minerals

Calcium 41 mg
Iron 1.8 mg
Magnesium 23 mg
Phosphorus 442 mg
Potassium 200 mg
Sodium 711 mg
Zinc 1.6 mg
Copper 0.91 mg
Selenium 7.4 µg

Notable source of Thiamin (B1) (364% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.