Meatballs, meatless

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 21.0 g · 84 kcal/100g
Fat 9.0 g · 81 kcal/100g
Carbs 8.0 g · 32 kcal/100g
Fiber 4.6 g
Water 58 g
Total energy 197 kcal

Energy is predominantly from protein (43%); EFSA recommends 10–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
9.0g
Saturated
1.4g
Monounsat.
2.2g
Polyunsat.
4.7g
Omega-6
4.15g

Saturated fat is 6.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.7 mg
Vitamin K 0 µg
Thiamin (B1) 0.94 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.20 mg
Folate (B9) 78 µg
Vitamin B12 1.50 µg

Minerals

Calcium 25 mg
Iron 2.2 mg
Magnesium 18 mg
Phosphorus 344 mg
Potassium 180 mg
Sodium 550 mg
Zinc 1.8 mg
Copper 0.71 mg
Selenium 0.8 µg

Notable source of Thiamin (B1) (85% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.