Vegetarian fillets

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 23.0 g · 92 kcal/100g
Fat 18.0 g · 162 kcal/100g
Carbs 9.0 g · 36 kcal/100g
Fiber 6.1 g
Water 45 g
Total energy 290 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
18.0g
Saturated
2.8g
Monounsat.
4.4g
Polyunsat.
9.3g
Omega-6
8.29g

Saturated fat is 8.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 3.5 mg
Vitamin K 0 µg
Thiamin (B1) 1.10 mg
Riboflavin (B2) 0.90 mg
Niacin (B3) 12.0 mg
Vitamin B6 1.50 mg
Folate (B9) 102 µg
Vitamin B12 4.20 µg

Minerals

Calcium 95 mg
Iron 2.0 mg
Magnesium 23 mg
Phosphorus 450 mg
Potassium 600 mg
Sodium 490 mg
Zinc 1.4 mg
Copper 0.93 mg
Selenium 1.0 µg

Notable source of Vitamin B12 (168% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.