Sandwich spread, meatless

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 8.0 g · 32 kcal/100g
Fat 9.0 g · 81 kcal/100g
Carbs 9.0 g · 36 kcal/100g
Fiber 3.3 g
Water 70 g
Total energy 149 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
9.0g
Saturated
1.4g
Monounsat.
2.2g
Polyunsat.
4.7g
Omega-6
4.15g

Saturated fat is 8.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.7 mg
Vitamin K 0 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.70 mg
Niacin (B3) 13.0 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 1.10 mg
Folate (B9) 103 µg
Vitamin B12 3.10 µg

Minerals

Calcium 44 mg
Iron 1.5 mg
Magnesium 20 mg
Phosphorus 220 mg
Potassium 340 mg
Sodium 630 mg
Zinc 1.3 mg
Copper 0.65 mg
Manganese 0.69 mg
Selenium 0.5 µg

Notable source of Vitamin B12 (124% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.