Pork, oriental style, dehydrated

Animal foods · Meat · Pork

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 11.8 g · 47 kcal/100g
Fat 62.4 g · 562 kcal/100g
Carbs 1.4 g · 6 kcal/100g
Water 22 g
Total energy 615 kcal

Energy is predominantly from fat (91%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
62.4g
Saturated
23.1g
Monounsat.
28.6g
Polyunsat.
7.3g
Omega-6
6.51g

Saturated fat is 33.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.45 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 2.1 mg
Vitamin B6 0.20 mg
Folate (B9) 2 µg
Vitamin B12 0.30 µg

Minerals

Calcium 10 mg
Iron 0.5 mg
Magnesium 11 mg
Phosphorus 128 mg
Potassium 139 mg
Sodium 685 mg
Zinc 1.2 mg
Copper 0.06 mg
Selenium 36.3 µg

Notable source of Selenium (66% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.